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About Graceful Shift Coaching
Coaching
My Philosophy
I help women in their 40-50's transform from feeling unworthy and voiceless to becoming a confident, empowered individual equipped with the tools to navigate challenges with grace and resilienceembracing your self worth and articulate your needs effectivley.Establish healthy boundaries knowing you can receive the support and love you deserve
My Philosophy
My Philosophy
At Graceful Shift Coaching, we believe every individual holds the potential to lead a meaningful life. Our approach integrates Tai Chi Chuan at all levels, emphasizing the importance of breath work and achieving a calm state as essential components for personal transformation. We are dedicated to empowering women in their 40s and 50s to
At Graceful Shift Coaching, we believe every individual holds the potential to lead a meaningful life. Our approach integrates Tai Chi Chuan at all levels, emphasizing the importance of breath work and achieving a calm state as essential components for personal transformation. We are dedicated to empowering women in their 40s and 50s to transition from feeling unworthy and voiceless to becoming confident, resilient individuals. By embracing self-worth and establishing healthy boundaries, our clients learn to navigate challenges with grace, articulate their needs, and receive the love and support they deserve.
My Services
My Services
At Graceful Shift Coaching, we offer a variety of services tailored to empower women in their 40s and 50s to transform their lives:
- One-on-One Coaching: Personalized sessions focused on your unique challenges and goals, providing tailored strategies for personal growth and empowerment.
- Group Coaching: Collaborative sessions that foster com
At Graceful Shift Coaching, we offer a variety of services tailored to empower women in their 40s and 50s to transform their lives:
- One-on-One Coaching: Personalized sessions focused on your unique challenges and goals, providing tailored strategies for personal growth and empowerment.
- Group Coaching: Collaborative sessions that foster community and shared learning experiences, helping you gain insights and support from others on similar journeys.
- Workshops: Interactive and engaging workshops designed to deepen your understanding and practice of Tai Chi Chuan, breath work, and other transformational tools.
Our services are designed to help you overcome obstacles, improve your mindset, and achieve your goals. We integrate the practice of Tai Chi Chuan, emphasizing the importance of breath work and achieving a calm state as essential components for personal transformation. Join us to embrace your self-worth, articulate your needs, and establish healthy boundaries, all while navigating life's challenges with grace and resilience.
Transform Your Life with Graceful Shift Coaching
Welcome to Graceful Shift Coaching Life Coaching
Welcome to Graceful Shift Coaching!
We are delighted to have you here. At Graceful Shift Coaching, we believe in the power of transformation and the potential within every woman to lead a fulfilling and empowered life. Whether you're seeking personal growth, improved mindset, or a supportive community, you've come to the right place.
Explore our range of services, including one-on-one coaching, group sessions, and transformative workshops, all designed to help you overcome obstacles and achieve your goals. Our unique approach integrates Tai Chi Chuan, promoting calmness and clarity as you navigate your journey.
Join us on this path to empowerment. Embrace your self-worth, articulate your needs, and establish healthy boundaries with grace and confidence. We look forward to being a part of your transformative journey.
Welcome to a new chapter of your life!
Testimonials
Hero Project How Do I Define A Hero? A hero is someone who makes sacrifices in their life to help others in times that they need it. Heros are people who can make a difference in their life to make a difference in other lives, as the person is trying to help, they can make connections with the person and listen really well to hep their understanding of the person they are trying to help. Heroes make sure to feel the person's thoughts instead of trying to make assumptions to these people that they might not know. Who Is My Hero? My Hero is a family friend, her name is Lori. She is a sweet but tough woman who makes sure to help society in many ways. When taking on challenges like talking to people who need help, she is confident when it is needed. The main reason she is my hero is because she taught me many valuable lessons in my life, my favorite one is, "You become who you hang out with." I always keep this with me when I follow around new people. If they are not good people then I can be aware of that and not be around them anymore because I don't want to be like them or do the things they do. I am very glad that she influences me in the best ways possible for my life. She builds me up to help me be a better person each day and helps with my many life challenges. How To Be More Heroic In your daily life it is better to be able to help people throughout the day. To do this you can be more understanding of people that are having a rough time with life, people that need help don't usually let people know so if you think someone feels upset just ask them. A simple question like " Are You Okay? " can really help, and change their day. To be a hero isn't about having all the credit to yourself but rather helping others selflessly and using your own time to change someone's life.
Testimonials
I spoke with Kim this morning to check in and see how she was feeling after the self-defence class. She shared that she feels more confident and was actually able to put what she learned into practice last night at a community meal. Instead of reacting verbally to someone who was bothering her, she calmly got up and walked away. She wanted me to share that with you as a sign of how helpful the class was.
Together, we also wrote a review for you to use:
We recently had the pleasure of taking part in a self-defence class taught by Lori Holmes, and it was an outstanding experience. The session was tailored for someone supported by Community Living, and the instructor did a phenomenal job making the lesson accessible, engaging, and empowering.
She was patient, clear in her instruction, and demonstrated strong leadership throughout the session. Her confident and professional approach helped build trust and ensured the techniques were learned effectively.
Our participant shared, “I feel stronger and more confident now. She showed me what to do and made me feel like I could protect myself.”
We’re so grateful for the care and expertise she brought to the session, and we would highly recommend her to anyone looking for a high-quality, inclusive self-defence class.
Thank you
Lisa Cook
Lisa Cook
Employment Specialist
240 Wyecroft Rd, Oakville, ON L6K 2H2
(905) 464-2710
